Really bad binge... what should i do? Please HELPXXX!?

Aim to do better tomorrow. There is nothing you can do about today. Sometimes When you do really well and a bad day hits, it can actually boost your metabolism. And the next day it won't affect you . I have had this happen. Also about weighing. Don't do it but 1 time a week, or you will be disappointed alot. Because ,your weight can vary day to day. That helps me and Also exercise a little more tomorrow.